Why Tai Chi?
Through a combination of simple exercises and flowing movements, Tai chi relaxes and energises by stimulating the body's own energy - Chi - to flow more freely.
We all carry around excess tension in our mind and bodies and Tai Chi's simple approach helps us feel more grounded, alive and ready to take life as it comes.
Traditionally a martial art, Tai Chi is most widely practised as a means to good health. In China, it has been used for hundreds of years as a cure and a prevention of a range of ailments.
Tai Chi is often described as a 'moving meditation' and its emphasis on calming the mind and bringing about a harmonious relationship with the body means it can also be practised as a spiritual discipline.