Below are a number of files that offer a resource for students who are training with me. They are a compliment to classes and not a substitute. Please use them wisely and refer any questions to me. Each file will open as a Word file.
The five relaxing and loosening exercises:
Relaxing exercise number three
37 posture short form notes:
37PostureYangShortformuptograspsparr.doc
General class notes: